Tennis Elbow

WHAT? An overuse injury of the muscles that extend the wrist. It usually develops gradually as a result of multiple micro tears and scar tissue at the muscle attachment with pain felt at the outer side of the elbow.

Risk Factors

• Faulty technique
• Taking your stroke late
• Poor body position with the elbow leading the racket
  
• 'Wristy' impact
• Heavy, old or wet balls
• Poor strength & control of muscles at elbow & shoulder

Top Tips: Stage 1

• Stop play, rest, and apply ice
• Settle the pain. Ask your physio about...
  • localised treatment to help healing
  • dynamic taping
  • specific strengthening exercises
  • regaining full muscle / tendon flexibility
  • using a correctly fitted epicondylitis clasp

Top Tips: Stage 2

ONLY RETURN TO PLAY WHEN PAIN HAS SETTLED

• Get your technique checked
• Structure your return to play
• Reduce ball-racquet impact
  • string your racket less tightly
  • use a flexible racket with a large sweet spot
  • ensure correct grip size
  • consider a two-handed backhands

If symptoms persist, seek advice!

 

Contact me for all your physio needs

 

NEXT MONTH: SHOULDER INJURIES