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The Warm UpWarm-up’s are key to injury prevention and completely different to stretching!
WHY WARM UP?Ever handled Blu Tack? If stretched whilst cold it easily breaks; if warmed up first Think of this analogy with your warm-up session.
HOW DOES A WARM-UP HELP MY TENNIS?An adequate warm-up increases heart rate, circulation & body temperature, improves muscle elasticity & efficiency and helps joint flexibility. It also improves your pre-game co- ordination and reaction time. Don’t be tempted to cut down on your warm-up period particularly in cold weather! Always factor in an adequate warm-up session before any practice or match; ideally around 20 minutes. If you are recovering from an injury you may need a longer warm-up than normal.
SOME WARM-UP IDEAS
Your physiotherapist or coach can give you more specific advice on warm-ups. Contact me for all your physio needs NEXT MONTH: FLEXIBILITY & STRETCHES SOME WARM-UP IDEAS
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